|
apples |
Protects
your heart |
prevents
constipation |
Blocks
diarrhea |
Improves
lung capacity |
Cushions
joints |
|
apricots |
Combats
cancer |
Controls
blood pressure |
Saves
your eyesight |
Shields
against Alzheimer's |
Slows
aging process |
|
artichokes |
Aids
digestion |
Lowers
cholesterol |
Protects
your heart |
Stabilizes
blood sugar |
Guards
against liver disease |
|
avocados |
Battles
diabetes |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
Smoothes
skin |
|
bananas |
Protects
your heart |
Quiets
a cough |
Strengthens
bones |
Controls
blood pressure |
Blocks
diarrhea |
|
beans |
Prevents
constipation |
Helps
hemorrhoids |
Lowers
cholesterol |
Combats
cancer |
Stabilizes
blood sugar |
|
beets |
Controls
blood pressure |
Combats
cancer |
Strengthens
bones |
Protects
your heart |
Aids
weight loss |
|
blueberries |
Combats
cancer |
Protects
your heart |
Stabilizes
blood sugar |
Boosts
memory |
Prevents
constipation |
|
broccoli |
Strengthens
bones |
Saves
eyesight |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
|
cabbage |
Combats
cancer |
Prevents
constipation |
Promotes
weight loss |
Protects
your heart |
Helps
hemorrhoids |
|
cantaloupe |
Saves
eyesight |
Controls
blood pressure |
Lowers
cholesterol |
Combats
cancer |
Supports
immune system |
|
carrots |
Saves
eyesight |
Protects
your heart |
Prevents
constipation |
Combats
cancer |
Promotes
weight loss |
|
cauliflower |
Protects
against Prostate Cancer |
Combats
Breast Cancer |
Strengthens
bones |
Banishes
bruises |
Guards
against heart disease |
|
cherries |
Protects
your heart |
Combats
Cancer |
Ends
insomnia |
Slows
aging process |
Shields
against Alzheimer's |
|
chestnuts |
Promotes
weight loss |
Protects
your heart |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
|
chili
peppers |
Aids
digestion |
Soothes
sore throat |
Clears
sinuses |
Combats
Cancer |
Boosts
immune system |
|
figs |
Promotes
weight loss |
Helps
stops strokes |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
|
fish |
Protects
your heart |
Boosts
memory |
Protects
your heart |
Combats
Cancer |
Supports
immune system |
|
flax |
Aids
digestion |
Battles
diabetes |
Protects
your heart |
Improves
mental health |
Boosts
immune system |
|
garlic |
Lowers
cholesterol |
Controls
blood pressure |
Combats
cancer |
kills
bacteria |
Fights
fungus |
|
grapefruit |
Protects
against heart attacks |
Promotes
Weight loss |
Helps
stops strokes |
Combats
Prostate Cancer |
Lowers
cholesterol |
|
grapes |
saves
eyesight |
Conquers
kidney stones |
Combats
cancer |
Enhances
blood flow |
Protects
your heart |
|
green
tea |
Combats
cancer |
Protects
your heart |
Helps
stops strokes |
Promotes
Weight loss |
Kills
bacteria |
|
honey |
Heals
wounds |
Aids
digestion |
Guards
against ulcers |
Increases
energy |
Fights
allergies |
|
lemons |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops
scurvy |
|
limes |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops
scurvy |
|
mangoes |
Combats
cancer |
Boosts
memory |
Regulates
thyroid |
aids
digestion |
Shields
against Alzheimer's |
|
mushrooms |
Controls
blood pressure |
Lowers
cholesterol |
Kills
bacteria |
Combats
cancer |
Strengthens
bones |
|
oats |
Lowers
cholesterol |
Combats
cancer |
Battles
diabetes |
prevents
constipation |
Smoothes
skin |
|
olive
oil |
Protects
your heart |
Promotes
Weight loss |
Combats
cancer |
Battles
diabetes |
Smoothes
skin |
|
onions |
Reduce
risk of heart attack |
Combats
cancer |
Kills
bacteria |
Lowers
cholesterol |
Fights
fungus |
|
oranges |
Supports
immune systems |
Combats
cancer |
Protects
your heart |
Straightens
respiration |
|
|
peaches |
prevents
constipation |
Combats
cancer |
Helps
stops strokes |
aids
digestion |
Helps
hemorrhoids |
|
peanuts |
Protects
against heart disease |
Promotes
Weight loss |
Combats
Prostate Cancer |
Lowers
cholesterol |
Aggravates
|
|
pineapple |
Strengthens
bones |
Relieves
colds |
Aids
digestion |
Dissolves
warts |
Blocks
diarrhea |
|
prunes |
Slows
aging process |
prevents
constipation |
boosts
memory |
Lowers
cholesterol |
Protects
against heart disease |
|
rice |
Protects
your heart |
Battles
diabetes |
Conquers
kidney stones |
Combats
cancer |
Helps
stops strokes |
|
strawberries |
Combats
cancer |
Protects
your heart |
boosts
memory |
Calms
stress |
|
|
sweet
potatoes |
Saves
your eyesight |
Lifts
mood |
Combats
cancer |
Strengthens
bones |
|
|
tomatoes |
Protects
prostate |
Combats
cancer |
Lowers
cholesterol |
Protects
your heart |
|
|
walnuts |
Lowers
cholesterol |
Combats
cancer |
boosts
memory |
Lifts
mood |
Protects
against heart disease |
|
water |
Promotes
Weight loss |
Combats
cancer |
Conquers
kidney stones |
Smoothes
skin |
|
|
watermelon |
Protects
prostate |
Promotes
Weight loss |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
|
wheat
germ |
Combats
|
prevents
constipation |
Lowers
cholesterol |
Helps
stops strokes |
improves
digestion |
|
wheat
bran |
Combats
|
prevents
constipation |
Lowers
cholesterol |
Helps
stops strokes |
improves
digestion |
|
yogurt |
Guards
against ulcers |
Strengthens
bones |
Lowers
cholesterol |
Supports
immune systems |
Aids
digestion |